top of page
MEDITATION & MINDFULLNESS
With Aureliana Enache
Release, Relax, Unwind
PHILOSOPHY
The wonderful tool of meditation is at your fingertips. Trust the flow of breathing and your own sensations coming and going. Feel how old patterns dissolve, how your focus is sharpening and how your face and whole being relaxes.
I'll be there as a light guide, with instructions from Vipassana, Zen Meditation, WimHof, Yoga based alternative nostril breathing etc Depending on what you really need, you will be eased into a state of mind to restart, restore and bring spirit.
GET IN TOUCH
Brighton Sports Therapy
5 The Offices, 10 Fleet Street, Brighton, BN1 4ZE
SERVICES
CONTACT
bottom of page